Sandy is a certified instructor of Amrit Yoga and Yoga Nidra, and a loyal desciple of Gurudev. Amrit Desai (Gurudev) is a Yogi and master of the yoga traditions. He has taught yoga for more than 60 years and has desciples around the world who practice his method of yoga daily.

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Sandy is a Registered Yoga Teacher trained in the Amrit Method – the Posture of Consciousness, Level I and Level II.  This type of yoga combines asanas followed by deep stillness.  There is an inward focus and meditative awareness that enable you to extend your practice into subtle, unconscious stress patterns held not only in the physical body, but also in the mental and emotional bodies.  Using this method of yoga you can reconnect with the restorative, regenerative healing forces dormant within you to transform your life and your way of being in it.

As a certified facilitator in the Amrit Method of Yoga Nidra, Sandy also offers her students an amazing experience in an ancient form of meditation that takes you into the deepest level of relaxation while still remaining fully aware.  Through the practice of the Amrit Method of Yoga Nidra, you can:

• Promote the healing of disease, lower blood pressure, reduce stress, boost the immune system, and slow the aging process.

• Awaken the power of the third eye where visions become reality, giving you direct access to the extraordinary powers of intuition, creativity, health and abundance.

• Free yourself from old karmic patterns with speed and ease through pure energetic release rather than from hard work and struggle.

• Reconnect to the source of your own power, manifesting a life that is consistent with your highest truth.

Continuous study directly under yoga master, Gurudev Shri Amritji, the founder of Amrit Yoga, has given Sandy the rare opportunity and training to deepen her own journey and bring the teachings forward to all of her students. (www.amrityoga.org)

Combining her yoga training and practices with her work as a Certified Integrative Life Coach has given Sandy many overlapping skills to guide her students to the place of complete wellness in every area of their life.  With the training from The Ford Institute of Integrative Coaching in Spiritual Divorce Coaching, Essentials Skills Coaching and Blueprint Shadow Coaching, Sandy is well equipped to provide the guidance needed to bring you to your natural state of complete wholeness and peace.